THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

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THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong
  • THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong
  • THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong
THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

by Damo Mitchell

Pages
256
$27.55
$27.55 $29.95
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by Damo Mitchell 256 pages
Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.